How To Control High And Low Blood Pressure Immediately

Today we will learn how to manage high blood pressure or low blood pressure. If you go to your doctor, they will often check your blood pressure first. This is an important step in that your blood pressure is a measure of how fast your heart beats. Your heart is made up of a muscle that is the size of your fist and has four valves.

Valves keep opening and closing. So that blood can move through the chambers and into and out of your heart. According to doctors, your heart beats 60 to 100 times per minute, or about 100,000 times per day as it is forcing blood against the walls of your arteries. Your systolic blood pressure is the first in your reading. It measures the force of blood against the walls of your arteries, the lower two chambers of the heart. In the rest of your body.

Your diastolic blood pressure is below your reading. It measures the force of blood against your artery walls, and your heart at resting diastole—the time when your heart rests between beats, even when your heart is at rest. The coronary arteries serve to supply blood to your heart. So able to supply. Blood pressure range Your blood pressure may be normal. High or low hypertension is called hypertension. And low blood pressure is also called hypotension. The American Heart Association describes the different blood pressure ranges for adults as follows.

• Normal - is less than 120 systolic and 80 diastolic

• High - 120-129 systolic and less than 80 diastolic

• Stage 1 - high blood pressure: 130-139 is systolic or 80-88 is diastolic

• Stage 2 - high blood pressure: systolic is less than 140 or diastolic is less than 90

• Hypertensive crisis - systolic greater than 180 and diastolic greater than 120

• Hypotension - may be 90 systolic low, or 60 or less diastolic

But all these numbers can be different because symptoms help determine if blood pressure is too low. Doctors can diagnose high blood pressure if your systolic or diastolic is high. Or if both numbers are high, evaluate your symptoms and age by checking the vastolic and diastolic numbers. As well as what medicines you are taking, you can diagnose low blood pressure.

After being diagnosed with high blood pressure, you may be concerned about taking medication to lower your blood pressure, as treatment for high blood pressure plays an important role if you can successfully control your blood pressure with a healthy lifestyle. If you want, you can avoid, delay, or reduce the need for medication. There are lifestyle changes you can make to lower your blood pressure and keep it down.

Lose extra pounds and watch your waistline blood pressure often rises with weight gain. Being overweight can also interfere with your breathing while you sleep (sleep apnea), which further raises your blood pressure. Losing weight is one of the most effective lifestyle changes to control blood pressure. Losing weight can also help lower your blood pressure if you work out all day.

In general, you can also lower your blood pressure by about 1 millimeter of mercury (mm Hg) by losing a kilogram of weight each day. In addition to losing weight, you should generally keep an eye on your waistline as well. If you will be lifting a lot of weight, you are putting you at a higher risk of high blood pressure. In general: Men's waists greater than 40 inches are at risk.

But women are at risk if their waist measurement is more than 35 inches (89 cm). This number can vary between ethnic groups. Be sure to ask your doctor about a healthy figure measurement for you.

Be sure to exercise regularly so that regular physical activity such as 150 minutes a week, or about 30 minutes on most days of the week can lower your blood pressure by about 5 to 8 mm Hg if you have high blood pressure. Staying healthy is important because if you stop exercising. Then your blood pressure may rise again. If your blood pressure remains elevated.

So exercise will help avoid developing high blood pressure. If you already have high blood pressure, it keeps on increasing. So regular physical activity will bring your blood pressure down to a safe low level and you can also try to lower blood pressure so that for examples of aerobic exercise which includes walking, jogging. And that includes combining short bouts of intense activity with a subsequent recovery period of light activity.

Strength training also helps lower blood pressure. Yoga must be done at least once a day. You should talk to your doctor about this before exercising.

Ingredients 

1. Indian Gooseberry (2 tbsp)

2. Honey (2 tbsp)

3. Garlic Powder (1 tbsp)

4. Lemon Juice (1 tbsp)

Method of preparation and use

Make majoon by mixing all these together. Now take it out in a bowl and eat half a spoon in the morning and evening.